The 22-year-old glamour model - daughter of former England footballer Paul Gascoigne - was forced to rethink her stressful celebrity lifestyle while preparing for a new reality TV show.
Bianca, who won ITV's Love Island in 2006, said the show helped her come to terms with her yo-yo dieting but could not help her give up smoking.
She said: "It's about changing my life around and not living the lifestyle that I live, because the lifestyle I lead is pretty hectic.
"It really has changed me as a person. I have actually come out of it a better person."
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